Course Contents:

• Scientific Discovery - overview of research studies substantiating many of the traditionally held benefits of Taiji

• The Dao of Taiji - philosophical underpinnings of Taiji according to its ancient Daoist roots

• The Way of Energies - key components of the body’s energetic system and how they are activated and cultivated through Taiji practice

• You and Your Center of Power - experiential exercises for developing a steadfast connection between you and your center of power – the swirling vortex of energies cultivated through mind intent practice and belly breathing

• Playing Taiji - honoring ancient tradition and exploring how Taiji impacts your qi

• Seven Taiji Prep Workouts - practice guidelines and videos to usher your body, mind and spirit into the realm of a rhythmic, flowing and empowering Taiji experience 

• Opening the Guang Ping Door - learn about the history of this “lost track style” and discover key practice tools to string movements together into an elegant, fluid and powerful qi dance.

• Learning Part One of the Guang Ping Yang Style Taiji Form – this first section of the form contains 15 individual lessons with written directions and instructional videos for optimal learning.