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Get ready for a journey of energetic and physical discovery through the world of Taiji (Tai Chi).

Beginners and seasoned practitioners alike, get ready to experience a transformation of mind, body, & spirit that awakens your entire being.

"At 75 years old, I'm always asked what's my secret?

I tell them, it's Taiji!"

Practicing Taiji (Tai Chi)...

enhances balance, strength, & flexibility

reduces pain & inflammation

boosts immunity & heart health

invigorates reproductive & sexual health

stabilizes emotions & manifests tranquility

develops mindfulness

slows the aging process

"This art gave me stability I never had. My will power increased. Taiji has given me focus and something to do without getting caught up in a situation, which is a great thing in dealing with problems in life."

-Fred O.

CREATED BY

Shoshanna Katzman, M.S., L.Ac.
At 75 years old, I have been a practitioner of Guang Ping Yang Style Taiji for over 50 years. I have 45 years of experience as an acupuncturist, Chinese herbalist and energy medicine specialist and hold Master's degrees in both acupuncture and sports medicine.

"When I started attending Shoshanna’s Taiji classes ten years ago, I had no idea the impact it would have on my life. My overall health has improved, and I have noticed increased strength, endurance and muscle tone. I feel more focused, and my practice has greatly improved my confidence."

-Ellen P.

"In my 80’s I am able to take care of the house, yard, and garden. At first the benefits of Taiji were not noticed by me, but my son saw it right away. Taiji seems to create a life force in me that affects all areas of my life."

-Christine S.

"I came to Taiji at a critical point in my life. What continues to unfold is a calmer me that acts more in my own self-interest which leaves me more satisfied with my decisions which brings less second-guessing, less thought of pleasing and accommodating others at my own expense. I am able to end each day and be truly done with it and to greet the new day with gratitude, joy and happy anticipation. The things I enjoy I now enjoy more because I am truly experiencing them."

-Pat L.

Student Stories

Shifu Shoshanna's Taiji students share their stories about overcoming challenges, personal growth, and life transformation.

Taiji is a lifelong study that begins with a single step - one that leads to the blossoming of your entire being. There is no greater time than now to start your journey.