The Thirteen Postures is the original formal name of Taiji and universally regarded as the energetic and conceptual core of all Taiji forms and styles. It refers to the thirteen tactics and forces of Taiji from which all other skills and movements are derived. Evaluating, comparing and applying these forces helps you further decipher their energetics and apply them to your form.

These forces are sorted into two main groupings: the Five Steps and the Eight Gates. Each self-defense tactic contains an inherent movement pattern, explicit goal and deliberate martial energy. These are the martial underpinnings of Taiji. 

Precision of movement is imperative to harnessing internal power. Studying these forces helps a practitioner understand why the movements are performed as they are, thereby aiding in the refinement of one’s choreography. This understanding serves as motivation to embody the Guang Ping Form authentically as the Taiji elders prescribed.

The Thirteen Postures are said to be at the root of “employing superior reasoning over superior strength” in the dance of Taiji. This insight is essential for developing sensitivity to a partner’s energy in the two-person routine pushing hands.

Purposeful integration of The Thirteen Postures into the form advances physical and energetic development. It arms you with the integrity, honor, and keen ability needed for yielding to adversity and maintaining personal safety as you embrace your “peaceful warrior.”