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Student Stories

"After seven years of working with Shoshanna, she continues to inspire and motivate me to further develop mind/body movement through Taiji. The movements are executed in a specific manner involving balance and alignment, although the routine flows as creatively as in the freedom of dance. Mindful body movement has provided a toolkit to manage stress and has provided much exercise fun and joy when practiced alone or in a group!"

-Becky C.

"Taiji is the most powerful gift you or someone else can ever give you – physical conditioning, a strengthening of emotional connection to yourself and nature, and the energetic pathways to intentionally shape your entire life’s curriculum. Our Guang Ping Yang Taiji Form has so much nuance, beauty, and depth in each and every movement, that once you complete learning the set, it will continue to teach you something new about yourself and the world every time you practice."

-Jared K.

"Taiji has been an instrumental part of recovering and maintaining my wellness since becoming ill with multiple autoimmune conditions and chronic pain at a very young age. In combination with other therapies, its promise of “self-health care” has felt profoundly re-empowering when so much of the experience of chronic illness infringes on that autonomy. Taiji has supported me in making peace with the knowledge that my healing is non-linear and a lifelong discipline, providing an accessible tool to feel safely present in my body nonetheless, clear of mind, and abundant in spirit."

-Kelly R.

"When the gong sounds to begin a new Taiji session, the rest of the world goes away. My focus is on Shifu Shoshanna’s calming & clear instructions and on my lower dantian breathing. As we move through warmups, I embrace their importance...getting mind & body ready for the rigor of the meditative movement about to commence. Each class builds upon what was previously learned and provides repetition and continual feedback. Taiji strengthens my stamina, agility, muscles, balance, AND I feel more connected to the sky above and the earth below. I just love it!"

-Penni S. 

"In a very short time, the practice of Taiji has become a very important part of my life. Having practiced yoga for 20 years, I looked forward to the benefits to mind, body and spirit a practice such as Taiji can provide. And although I quickly realized the practice will take years of hard work in order to attain a level of proficiency, it has already provided me a profound sense of peace and hope for the future. I am so grateful to have discovered Shoshanna as a teacher. Her patience, generosity with and commitment to her students is in large part responsible for my belief that through dedication to the practice great benefits will come."

-Alitia F.

"I worked in law enforcement for forty years and Taiji classes with Shoshanna have been life enhancing. As an officer, I was trained in the letter and spirit of the law. These strategies were complimented by the structure and flow of Taiji principles. Also, being in class with others offers a sense of team and support. I will have friends from this experience that will last a lifetime. After breast cancer surgery, Taiji assisted in my recovery. The flow of movements is gentle. Classes helped me return to a peaceful sense of body, mind and spirit. I am cancer free for over three years. Shoshanna is a patient and knowledgeable Taiji teacher who reminds me to embrace being a beginner, as master of the “class of life” I am thankful to be in attendance."

-Ellen E.