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Basic Taiji Play
Entering the Gateway
Welcome (2:25)
Center of Power Image
Dedication
Acknowledgements
Glossary of Chinese Terms
Course Outline
Shoshanna's Story
Taiji Affirmation
Heart of Taiji
A Well-Spring of Qi
Then and Now
Scientific Discovery
Taiji Works!
Building Immune Function
Alleviating Depression
Maintaining a Healthy Heart
Preserving Cognitive Function
Ameliorating Chronic Pain
Alleviating Parkinson’s Symptoms
Improving Lung Function
Research Wrap-Up
The Dao of Taiji
The Ancient Daoists
Yin Yang
Heaven—Human—Earth
Five Elements
Yijing Energetics
The Way of Energies
Energetic Anatomy and Physiology
The Three Dantians
The Three Treasures
Blood & Bodily Fluids
Energetic Pathways
Taiji Pole
Microcosmic Orbit
You and Your Center of Power
Lower Elixir Field
Mind Intent Practice
Body Positioning
Center of Power Disclaimer
Six Steps to Dantian Discovery: Level One
Playing Taiji
Ancient Tradition
Working with Qi
Practice Guidelines
Twelve Taiji Basics
The Seven Taiji Prep Workouts
Internal Rhythm
Feeling Qi Sensations
How to Learn the Prep Workouts
Workout One: Basic Six Warm-Ups (18:37)
Workout Two: Flowing Qi Sequence (16:07)
Workout Three: Stationary Stance Work (10:31)
Workout Four: Moving Stance Work (15:55)
Workout Five: Leg Stretch Trio (10:33)
Workout Six: Art of Kicking (7:00)
Workout Seven: Yin Yang Standing Meditation (9:57)
Opening the Guang Ping Door
The Guang Ping Taiji Story
Seven Taiji Ground Rules
The How of Taiji
Learning the Taiji Form
Mastering Taiji
The Taiji Form: Section One
Strike a Balance
Gongfu Salute
The Sixty-Four Movements
Prepare to Begin
Opening Energetic Directive
Lesson One (1:45)
Lesson Two (5:45)
Lesson Three (5:54)
Lesson Four (6:29)
Lesson Five (9:34)
Lesson Six (6:34)
Lesson Seven (6:21)
Lesson Eight (8:01)
Lesson Nine (6:43)
Lesson Ten (10:29)
Lesson Eleven (9:37)
Lesson Twelve (12:40)
Lesson Thirteen (11:35)
Lesson Fourteen (13:12)
Lesson Fifteen (18:55)
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