Beginner Taiji Play: Part 1

contents

The Way of Energies – key components of the body’s energetic system and how they are activated and cultivated through Taiji

Regulating Body, Breath, and Mind – discover an extraordinary sense of quietude, harmony, and gentle power as you seamlessly coordinate movement 

Twelve Taiji Basics – discover key practice tools to string movements together into an elegant, fluid, and powerful qì dance

Taiji Prep Workout Two: Flowing Qi Sequence – practice guidelines and videos to usher your body, mind, and spirit into the realm of a rhythmic, flowing, and empowering Taiji experience

Lessons 4-6 of the Guang Ping Taiji Form – written directions and instructional videos

Includes

14 instructional videos

2 experiential audios