Beginner Taiji Play: Part 2

contents

The How of Taiji – a practice blueprint set forth by the Taiji ancients to maintain physical and energetic structure and manifest a strong, flexible, and vibrant qi body

Root, Relax, & Center – guidance for honing the ability to fully engage your mind intent throughout performance of Taiji

Taiji Prep Workout Three: Stationary Stance Work & Taiji Prep Workout Four: Moving Stance Work – develop a solid base of support and enhance the preciseness of your footwork

Lessons 7-10 of the Guang Ping Taiji Form – written directions and instructional videos

includes

24 instructional videos

2 experiential audios