Beginner Taiji Play: Part 3

contents

Seven Taiji Ground Rules – enhance your ability to perform whole-body movement, to channel qi at will, and to integrate care, purpose, and athleticism into your movements

Taiji Prep Workout Five: Leg Stretch Trio – awaken new levels of flexibility and fluidity

Taiji Prep Workout Six: Art of Kicking – master channeling internal power and directing it into your kicking foot

Lessons 11-15 of the Guang Ping Taiji Form – written directions and instructional videos 


includes

26 instructional videos

1 experiential audio


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