Taiji group classes
at Two Rivers Academy in Shrewsbury, NJ and on Zoom
Class begins with taking time to root, relax and center followed by a prep workout to warm-up the body, promote flexibility, awaken and align the energies, and establish whole-body movement. Students then perform the Guang Ping Yang Style Taiji Form together in synchronicity. Practicing in a group teaches a student how to honor themselves as they move harmoniously with their classmates. They learn to create inner tranquility and develop a profound sense of connection to themselves as the microcosm and the external world as the macrocosm.
Push hands practice is also included for more advanced students.
Classes are one hour
$35 per student
Monday 1:00pm - intermediate
Monday 5:00pm - beginner
Tuesday 6:30pm (on Zoom) -intermediate/advanced
Wednesday 9:30am - advanced
Wednesday 10:30am - beginner
Friday 9:00am - advanced
Friday 2:00pm - beginner
Special weekend classes are held periodically for all-levels
Call or text our office (732-758-1800) to reserve your spot
Taiji private lessons
in person or on Zoom
Private lessons feature one-on-one instruction to hone a student's form and learn a new move at the proper time. Many students choose to combine private lessons with group classes as a way to strengthen their physical development and awareness of the energetic underpinnings of Taiji. Some learn the entire Guang Ping Form through taking private lessons. Private lessons are typically attended weekly or on an as-needed basis.
Lessons are 1/2 hour
$60 per student
Qigong group classes
on Zoom
Class begins with centering oneself along with establishing a deeper connection to heaven and earth. A student is then guided verbally to move and flow through the Qigong set of individual exercises designed to enhance health and promote overall relaxation of the body, mind and spirit. Learning how to integrate deep belly breathing with the movements is an essential aspect of this practice. It also serves to integrate the physical and energetic aspects of being. Working together in a group setting enhances the student’s ability to stay centered within their bodies as they learn to open and balance flow of their energies.
Classes are one hour
$35 per student
Thursday 5:30pm (on Zoom) - All levels
Qigong private lessons
in person or on Zoom
Private lessons feature one-on-one instruction to hone a student's performance and learn a new aspect of the form at the proper time. Most students engage in group classes however it is not unusual for a student to choose private lessons as their sole way to learn Qigong. Private lessons are typically attended weekly or on an as-needed basis.
Lessons are 1/2 hour
$60 per student