Relax and meditate as you immerse yourself in the Taiji experience

Upon entering the Center of Power portal, you will find yourself immersed in the Taiji universe – a transformative experience rich in ancient wisdom and self-healing power. 

Our journey begins with an exploration of Taiji through the eyes of modern science, a tour of Western medicine studies proving what the ancients knew to be true – Taiji heals. With this evidentiary foundation pacifying your scientific mind, your heart mind is free to emerge and open to the unseen, yet deeply felt, energetics of Taiji.

Next, we explore The Way of Energies, the subtle and not so subtle underpinnings of physical life as we know it. Here you become acquainted with your very own Center of Power and learn to sense and feel its swirling vortex of energy. With a brief trip back in time, we take a walk with the ancients, observe their Taiji methods and carry this wisdom forward to enrich our current day practice. With this growing awareness, qi builds and strengthens while you become whole within yourself.

With these seeds of energetic integration now planted, watered and ready to sprout, it is time to experience whole-body movement - starting with the Seven Taiji Prep Workouts. These Qigong-type exercises integrate body, breath and mind, enabling you to sense stillness in movement and movement in stillness. Wake up your physical body with stretching routines, stance work and kicking protocols to improve flexibility, strength and deep rooting. Relax and center yourself through standing meditations that promote inner peace, strengthen mind intent and build internal energetic structure – all in preparation for learning your Taiji form.

It is now time to open the door to the Guang Ping Yang Style Taiji Form. Again, we travel back in time to uncover the origins of this ancient “lost track style” and pinpoint the intrinsic elements that lend the set its unique power. In connecting with the Taiji ancestors, we bring forth a profound precision and deep reverence for this wisdom with which we have been gifted. By embodying these teachings, we become a vessel for this ancient tradition to live on in authenticity.

We start the set with “Strike Palm to Ask Buddha”, the first of 64 movements that comprise the Guang Ping Form. Immerse yourself in the detailed written instructions and multiple videos which will guide you through the learning process. Though this new form of movement may at first feel foreign, with time, practice and diligence, it will become second nature.

Being that it is your first brush with Taiji choreography, Section One of the form may feel the most challenging although it is the simplest. As your comfort grows, however, it carries you through the increasingly difficult sections with ease. In Section Two you learn to maintain composure and channel internal power while moving and kicking in multiple directions. In Section Three you learn how to perform more advanced techniques such as releasing explosive power. Just as you become secure in one movement, another movement comes along providing a catalyst for higher levels of body-mind-spirit development and life-long learning.

Taiji is the gift that keeps on giving. Not only does this ancient dance nourish and support you, but it continues to teach you in unexpected ways. You may be surprised to find that the challenges and triumphs in your personal Taiji experience are actually mirrored in your daily life. With these invaluable tools, you are more than equipped to satisfy your drive for deeper personal growth.

As you embark upon this Road to Taiji Mastery, know that a uniquely transformational and all-encompassing Metamorphosis awaits you. Taiji is a lifelong study that begins with a single step and leads to the blossoming of your entire being. There is no greater time than now to start your journey.