Cultivating Qi

contents

Playing With Qi - basic guidelines for cultivating flow and performing whole-body movement

Feeling Qi - begin feeling qi sensations with this simple exercise of expansion and contraction

Fluffing White Clouds - experience the heaviness and lightness of qi by working with the forces of heaven and earth

Swan Stretching Her Wings - mix and balance the polarizing forces of yin and yang with this swirling exercise

You and Your Qi - put it all together in a single cohesive flowing set to get your first taste of the flow and power of Taiji

Contains 5 Easy-To-Follow Videos