Experience Tai Chi like you've never experienced it before!
Want to learn
Taiji (Tai Chi),
but afraid it's too hard?
Not anymore!
In this course, you'll be introduced to the healing power of Taiji through a series of gentle exercises and easy to follow step-by-step instructions for learning the beginning of the Guang Ping form.
Enter the Gateway
contents
It's Time to Begin - welcome, dedication, personal message, and Taiji affirmation
The Heart of Taiji – how this ancient tradition impacts your qi and the whole of your life
Scientific Discovery – overview of research studies substantiating the benefits of Taiji
Learning the Prep Workouts - how to best learn and practice the workouts
Taiji Prep Workout One: Basic Six Warm-Ups – practice guidelines and videos to help you connect with your qi body as through tuning into your internal rhythm, stretching your body, and awakening your entire being
Opening the Guang Ping Door – the history of this lost track style and its lineage
Learning the Taiji Dance - how to best learn and practice the form
Lessons 1-3 of the Guang Ping Taiji Form – written directions and instructional videos
Includes
15 instructional videos
3 experiential audios