Intermediate Taiji Play

contents

Develop “Song of Mind and Body” – experience a profound level of relaxation filled with vibrant energy

Taiji Prep Workout Seven: Yin Yang Standing Meditations – build internal energetic structure, Microcosmic/Macrocosmic unity, Yin/Yang balance, and be drawn into the formless state of Wuji

You and Your Center of Power – mind intent practice and belly breathing exercises for cultivating a steadfast connection between you and your center of power – a swirling vortex of energies

Section Two of the Guang Ping Taiji Form: Lessons 16-23 – written directions and instructional videos

includes

28 instructional videos

4 experiential audios