Learn to replenish your qi, build organ function, regulate hormones, strengthen immune function, and balance your emotional body through your Taiji practice.
The Many Faces of Qi
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Energetic Underpinnings - The workings of qi in Chinese medicine.
Source Qi - preserves health and reinforces quality of life (foundation of vitality)
Food Qi - strengthens overall energy and blood flow
Air Qi - contributes to health of blood, blood vessels, muscles, and skin
Gathering Qi - nourishes the heart and the heartbeat, governs blood, and blood vessels
Nutritive Qi - sustains energetics of the organ systems and strengthens the entire body
Defensive Qi - regulates body temperature and provides immune protection
Upright Qi: a form of energetic integrity known as “the real power of the body”
Learning about the various forms of qì provides a deeper understanding of the ever-changing and inter-connected flow of energies circulating within the body throughout Tàijí play. In this course, discover daily habits that strengthen and preserve your qi and avoid those that can weaken and deplete your qi.