Experience Tai Chi like you've never experienced it before!

Want to learn

Taiji (Tai Chi),

but afraid it's too hard?

Not anymore!

In this course, you'll be introduced to the healing power of Taiji through a series of gentle exercises and easy to follow step-by-step instructions for learning the beginning of the Guang Ping form.



Basic Taiji Play: Part 1

contents


Enter the Taiji gateway – how this ancient tradition impacts your qi and the whole of your life

Scientific Discovery – overview of research studies substantiating the benefits of Taiji

Taiji Prep Workout One: Basic Six Warm-Ups – practice guidelines and videos to help you connect with your qi body as through tuning into your internal rhythm, stretching your body, and awakening your entire being

Opening the Guang Ping Door – the history of this lost track style and its lineage

Lessons 1-3 of the Guang Ping Taiji Form – written directions and instructional videos 

Includes

16 instructional videos

3 experiential audios


Purchase the Basic Taiji Play: Part 1 course